This is the time of year when everyone is busy making vacation plans, is already on vacation or is running back and forth to summer homes on weekends. But vacations and weekends come to an end, and there’s all that in-between time that’s often overlooked. In other words, what about the here and now? Why not experience the joy of discovery that a vacation provides right in your own backyard, so to speak. All it takes is being present in the moment: changing your vision, being alert.

Whether you’re on your way to work, or going for a long after-dinner walk, do it as though you’re a tourist. Take thins in as though you’re seeing them for the firs time. Just by doing this, life perks up. All that’s necessary is the spirit of adventure and some vigilance, and you’ll find you don’t have to wait for a special once or twice a year getaway to feel refreshed.

I find that no matter how many times I walk down the same street, there’s always something to be discovered, and this kind of discovery always evokes joy.

By tuning into the environment and really focusing your attention on the specific details that pop out at you, whether it’s a flower petal, a leaf in a rain puddle, or some interesting grillwork on a window, you’re engaging your mind in a different way. Instead of seeing the world through a swirl of thoughts and anxiety, plans and schedules, you begin to really see. It’s like seeing through new eyes. Therefore, a walk in your own neighborhood, can become as alive and interesting as a walk through some quaint foreign village or historic New England town.

In essence, this is a walking meditation. If you want to turn it into a more formal walking meditation, you can mentally name the things that catch your eye. When random thoughts arise, just let them go, and name the next thing that calls your attention to it. Naming the object keeps your mind from getting caught up in thoughts and anchors you in the present. Underlying your thoughts there’s a reservoir of energy that is ever renewing. A vacation from thoughts connects your this inner source of energy and is therefore as refreshing as a vacation from any other routine. So walk your way into a season of discovery and adventure, right in your own neighborhood.