THE JOY OF MEDITATION
Welcome to an inner journey which will lead you to the discovery of your own inner treasures - perfect joy, unconditional love and pure peace. This is the place where you will come to replenish yourself during the course of a hectic day. It is the place where you can come for a breather, literally; an uplifting quote, and a monthly column which will show you different ways to bring your inner treasures into each season.

Your guide is Joan Goldstein, co-author of "The Joy Within, A Beginner's Guide to Meditation." Joan a.k.a. Ambika has been teaching meditation and stress management in the corporate arena, hospitals, community health centers and yoga centers since 1983. She also gives meditation courses and workshops at different venues in the Tri-State Region.